donutmedialab.com — Which is More Effective for Weight Loss, the Keto Diet or the Vegetarian Diet?. The keto diet and the vegetarian diet are some examples of the types of diets that are on the rise these days. He said, the keto diet is claimed to make your body more effective at burning fat, while the vegetarian diet makes you eat more vegetables. But if the goal is to lose weight, what type of diet is actually more effective?
To answer your question, consider the following differences between the two.
Know the difference between a keto diet and a vegetarian diet
Before starting a diet, you should first know what diet really means. Maybe all this time you thought that dieting was a way to lose weight.
In fact, diet is an arrangement of eating patterns according to the condition of the body. So, not only people who want to lose weight who need a diet. Everyone needs to diet alias regulate their diet. Eits, but don’t be careless, okay? Make sure all the diets that you apply according to your condition.
Well, the keto diet itself is a low-carb and high-fat diet. If you are on this diet, then you need to drastically reduce your carbohydrate intake and replace it with fat intake.
Because the body lacks carbohydrates, inevitably fat reserves will be used as an energy source. During this metabolic process, fat will be burned into ketones which are then stored in the liver. This process is called ketosis.
In contrast to the keto diet, the vegetarian diet emphasizes the consumption of foods from plant sources. Based on what you eat, vegetarian diets can be divided into several types, namely:
- Ovo-vegetarian: do not eat animal foods except eggs
- Lacto-vegetarian: do not eat animal foods other than milk and its products
- Lacto-ovo vegetarian: no animal foods other than eggs and dairy products
- Pescetarian: don’t eat red meat and poultry, but eat fish, eggs and dairy products
- Flexitarian: follow a vegetarian diet, but occasionally eat red meat, poultry, and fish
- Vegan: does not eat any animal food without exception
Through the explanation above, it can be said that the keto diet emphasizes the nutritional group that you must choose, while the vegetarian diet focuses on the type of food.
What do you think is more effective for weight loss?
Reporting from the US News page, the best type of diet for weight loss is a diet that is low in carbohydrate intake. In the list of the best diets published on the page, the HMR Program (Health Management Program) ranks first, followed by the Atkins diet in second and the keto diet in third.
The keto diet and vegetarian diet can indeed help you lose weight. However, according to several studies summarized on the Healthline page, states that the keto diet tends to burn fat faster, maintain muscle mass, and reduce the risk of a number of diseases. S
The advantages of the keto diet are based on several things, including:
- calorie intake becomes less, because it reduces the source of carbohydrates.
- more protein intake and make you feel full longer.
- more fat is burned, because it becomes the main source of energy.
However, keep in mind that the keto diet can also cause certain health problems, because your metabolism is out of balance. So before deciding to apply this diet, you should know what the side effects are and consult a nutritionist first.
Then, does it mean that the vegetarian diet is not effective?
How to live a vegetarian diet that is wrong can actually make your weight never decrease. Without realizing it, you could be eating high-fat vegetarian snacks, fried vegetarian foods, or getting excess calorie intake from certain types of salad dressings, sauces, or food toppings.
However, that does not mean that a vegetarian diet can not lose weight. Provided it is done correctly, this vitamin and mineral-laden diet can also bring other health benefits.