donutmedialab.com — What is the Difference Between a Ketogenic Diet and a Ketofastosis Diet?. Diet is one way that many people do to lose weight. Maybe you are already familiar with the keto diet, but now a new diet called ketofastosis appears. So, what is the difference between a ketogenic diet and a ketofastosis diet?
The difference between a ketogenic diet and a ketofastosis diet
The ketogenic diet is a term used for a diet that is very low in carbohydrates but high in fat.
The ketogenic diet emphasizes a high intake of fat, moderate protein, and low carbohydrates. The potential daily nutritional intake obtained is 70% – 75% from fat, 20% from protein, and 5% from carbohydrates.
By following this diet, it is hoped that you can enter the ketosis phase more quickly. In this phase, the body that lacks carbohydrates will burn fat instead of being used as an energy source.
The rules of eating on the ketofastosis diet are actually the same as the ketogenic diet. It’s just that, if there are no rules in ketogenic eating window, ketofastosis recommends the activist to fast.
The name ketofastosis itself is a combination of ketogenic and fastosis. What is meant by fastosis is fasting on ketosis which means fasting in a state of ketosis.
Fasting time usually ranges from 6-12 hours. Not a few also do fasting longer, depending on the ability of each individual’s body.
In fact, fastosis is an attempt to restore the actual human lifestyle, which will result in the diet needed to maintain optimal fat metabolism conditions.
What are the effects of the ketogenic diet and the ketofastosis diet?
As perfect as it sounds, nutrition experts warn of the side effects of the ketogenic diet. First, it takes 2-4 weeks for the body to adjust to this diet and enter the ketosis phase.
Second, if your body doesn’t enter into a state of ketosis and you don’t have enough carbohydrates for fuel, the bad effect is that you will actually accumulate fat in the body.
Excessive consumption of fat will also have side effects for the body such as increased cholesterol and triglyceride levels. Especially if the source comes from trans fats and saturated fats found in fried foods.
Different again with people who undergo a ketofastosis diet. Generally, those who do this diet will experience a “healing crisis” or a collection of symptoms that occur when a person changes the body’s metabolic system.
Changing the body’s metabolism has an impact on the body’s cell turnover to adapt to new ways of working. Since the ketofastosis diet involves changing the time you eat, you may feel the effects of fatigue during the first few days.
Other symptoms that can also appear are the emergence of severe types of acne due to consuming excess fat, itching on the skin, dry skin, dandruff problems, to nausea and vomiting.
The duration of this condition varies from person to person. Some experience rapid adjustment, some take longer.
Unlike other diet methods, ketofastosis requires commitment and intention from the person who will undergo it. The reason is, this diet completely changes a person’s eating habits. If you go back and forth on this diet, your metabolism will be damaged.
Which one is better?
As is known, to get a healthy metabolism, the body needs a balanced diet. One of the most important nutrients for the body is carbohydrates.
If you carelessly limit your carbohydrate intake, you may experience symptoms of carbohydrate deficiency. These include constant hunger and dizziness. You are also at risk of becoming weak and easily drowsy.
To prevent this, you must first consult a dietitian (dietisien) before doing this diet.
The ketogenic diet and the ketofastosis diet are more suitable for people who have a normal medical history and have good medical check-up results, especially blood sugar and cholesterol levels.
Also, before you start this diet, dig up a lot of information and find out how this diet will change your body. In addition, prepare yourself whether it really changes drastically.
There is no quick way to lose weight in a healthy way. But ideally, adopting a healthy lifestyle by paying attention to balanced nutritional intake and regular physical activity will help you gain a healthy weight.