donutmedialab.com — Want To Try The Paleo Diet Or The Keto Diet? First Know the 5 Differences Here. Various types of diets are emerging and developing today, including the paleo and keto diets. Both have advantages and disadvantages of each. What are the differences between these two types of diets? Which one is safer? Paleo diet or keto diet? Check out the review here.
1. What is the difference between paleo and keto diet principles?
Paleo diet principles
The paleo diet, which is also known as the caveman diet, is based on the principle that the food available to early humans was healthier. This means that the Paleo diet emphasizes eating natural foods and reduces processed foods that are produced with special processing techniques.
The foods that are prioritized in the paleo diet are:
- Fresh beef and fish
- Natural nuts and seeds
- Unrefined oils such as coconut oil, olive oil and avocado oil
- Minimally processed sweeteners like raw honey, coconut sugar, or raw stevia
The principle of the keto diet
The keto diet is different from the paleo diet. The keto diet emphasizes high fat and low carbohydrate intake. This diet makes the body that is accustomed to using sugar as energy to change to using fat as energy which is called ketosis. Here are the criteria for the keto diet:
- Consumption of fat 60-80 percent
- Eat 20-30 percent protein
- Consumption of carbohydrates 5-10 percent
Ketosis is basically a normal metabolic process in the body. When sugar levels are very low in the body, the body will instead burn fat as energy.
Well, this diet regulates in such a way that the body experiences a lack of sugar and ultimately fat is burned to lose weight. Fat that is burned for energy produces ketones as an energy substitute for sugar. In this way, the weight will be reduced.
2. Do paleo and keto diets regulate meal portions?
The Paleo diet does not emphasize reducing certain types of macronutrients. You are allowed to eat as much protein, fat, and carbohydrates as you want, as long as the foods you choose are on the paleo-allowed food list.
Meanwhile, the keto diet is more about how much macronutrients are eaten. As has been reviewed in principle, there are requirements for the percentage of carbohydrates, fats, and proteins that must be eaten in one day. Therefore, you need to adjust the portion of food on the keto diet so that you can estimate it accurately.
3. Which one is easier to follow?
Choosing the keto diet requires a serious commitment. This diet also requires a lot of meal planning and willpower to survive. Because, this diet changes the habits of most people. Metabolic changes that occur in this diet are also quite serious, a person can feel very tired, or dizzy. You have to be smart to adapt and this diet should be done under the supervision of health workers.
For paleo, whether this is easy or not depends on each person. Choosing a list of do’s and don’ts is quite complicated. However, when you are used to following the diet guidelines, it will be easier to live it.
On the paleo diet there is also no need to calculate the portion or intake of nutrients such as the keto diet. The important thing is that you follow the list of recommended and not recommended foods.
However, if you don’t control your portion sizes, the paleo diet can actually cause weight gain.
4. What is the difference between the benefits of the paleo and keto diets?
The keto diet is claimed to help you lose weight fast and suppress your appetite. Therefore, it is not surprising that this diet is widely followed by people who want to lose weight.
The paleo diet serves a slightly different purpose than the keto diet. Reporting from the page Everyday Health, the paleo diet can help lower blood pressure, fasting blood sugar, and levels of triglycerides, which are fats in the blood. It’s also possible to lose weight from processed foods that are high in sugar.
5. Which one is safer to choose?
Which diet is better for you ultimately depends on the goals and commitments of each person. From here you can determine which dining arrangement you want to choose.
Second, also consider which type of diet you can do. At least you can do it gradually. Don’t choose a diet program that you can’t apply in your daily life. The fall is free.
Quoting from Healthline, the paleo diet is often considered healthier than the keto diet. The keto diet allows you to choose the type of food more freely, so that you get a variety of nutrients. It is also what encourages an overall healthy lifestyle.
The freedom of choice of food makes paleo easier to maintain in the long term with fewer side effects.
While the actual keto diet is not necessarily suitable for everyone. You can’t just go straight to the keto diet. Keto is also more difficult to maintain because discipline is needed to reach a state of ketosis. This requires careful planning and not everyone can adapt to ketosis.