donutmedialab.com — Raw Food Diet (Raw Food Diet) and its Health Benefits. Raw
food diet or raw food diet is one type of diet that is claimed to improve body health. The background
of this diet is that the heating process used when cooking food will reduce the levels of nutrients and
enzymes contained in the food. Though these enzymes are good for digestion and help fight various
diseases, especially chronic ones.
Rules in the raw food diet
Just like other types of diets, in the raw food diet there are also some rules that must be followed for
those who want to follow this diet.
1. Don’t eat cooked food
If you are on a 100% raw food diet, then foods that are processed at more than 46 degrees Celsius
should not be consumed because foods cooked or processed at temperatures over 46 degrees Celsius
will lose some of their enzymes while making the food more difficult to digest. Food processing in the
raw food diet usually uses a food processor, dehydrator, and blender.
2. Use filtered or distilled water
The main purpose of a raw food diet is to supply nutrients that are helpful for the work of cells in the
body in the most natural form possible. Because the presentation is in raw form, cleanliness is one of
the important things that must be considered. The use of unsterilized water can increase the risk of
toxins or parasites in food and potentially cause disease. As one of the components that play a role in
processing dishes on a raw food diet (such as for making smoothies and juices), filtered or distilled
water is the best choice.
3. Use organic food ingredients
Because in this diet food processing using heat is avoided, you must ensure that the food ingredients
used are free from various types of toxins, one of which comes from pesticides. Processing and
cooking food using heat can actually kill various kinds of toxins and toxins contained in food
ingredients, but if you decide to go on a raw food diet, then choosing raw materials that are ‘safe’
from there will certainly be better.
4. Consume beans that have been soaked first
As one type of food ingredient that is widely used in the raw food diet, the processing of nuts also
needs to be considered. Nuts such as cashews, almonds, or hazelnuts should be soaked in water
(which has been filtered, of course) first. This soaking serves to remove the bitter taste and make the
nuts easier to digest even though they are consumed raw. This soaking process can replace the
roasting process that is usually used to process peanuts.
5. Avoid certain types of food
Some types of food that are usually not included in the raw food diet are egg and milk products
and their derivatives because they tend to be dangerous if consumed without prior processing. To
work around this, you can consume milk made from nuts, such as cashew milk or almond milk.
Grains are also usually avoided because they usually have to be cooked first, the type of grain
product commonly used in the raw food diet is raw oats or raw quinoa which must be soaked
Benefits of raw food diet
The main concept of a raw food diet is the importance of natural enzymes present in food. The
presence of these natural enzymes makes our bodies do not need to produce excessive enzymes
just to digest food. The raw food diet also believes that processing food using heat can reduce the
nutritional value of a food due to the loss of most vitamins and minerals. Processed foods also tend
to take longer to digest and can clog your digestive tract and arteries with poorly digested fats,
proteins and carbohydrates.
In addition, the raw food diet is also claimed to be able to:
- Gives you more energy.
- Improve the appearance and health of the skin.
- Increase the effectiveness of the digestive system.
- Lose weight.
- Decreased your risk of suffering from degenerative diseases, especially diseases related to
The risk of undergoing a raw food diet
Although it is claimed to improve your health, but like other types of diets, the raw food diet is not
Some things you should pay attention to if you want to go on a raw food diet are:
- Because it is not cooked, the food you eat may contain toxic and harmful parasites. The
process of cleaning foodstuffs that are not thorough can increase your risk of developing food
poisoning. And there are types of food that should not be eaten raw, such as cassava, meat,
and milk. Raw meat that is not processed properly can contain harmful bacteria, parasites
and viruses. Unheated milk can also contain Mycobacteria bovis, which can cause non-
- You may have a vitamin B12 deficiency. This vitamin plays a role in maintaining brain
function as well as red blood cell production and DNA synthesis. Vitamin B12 can only be
found in animal products such as meat, milk, and fish. This type of food is a type of food that
is difficult to consume by those who run a raw food diet so that the risk of experiencing a
vitamin B12 deficiency increases.
- Your risk of osteoporosis may also increase. Several factors that affect the level of bone
density are the consumption of calcium and vitamin D which is less than sufficient and lack
of body weight. In the raw food diet, the main foods are low-calorie foods such as vegetables
and fruits. Although you can get calcium from dark green leafy vegetables (such as kale and
broccoli) but the amount of vegetables you should be consuming more. Unlike the calcium
found in milk, for example. One glass of milk alone can contribute 300 mg of calcium.
Running a diet that tends to be low in calories can increase your risk of decreasing bone
density more quickly, leading to osteoporosis.
Well, that’s just the admin’s discussion about the Raw Food Diet (Raw Food Diet) and its Health
Benefits. Hopefully the information above can help you all and admin hope you have a beautiful
day. Thank you