Practice Breathing Techniques During Childbirth So that the Process Goes Smoothly Without Barriers

Practice Breathing Techniques During Childbirth So that the Process Goes Smoothly Without Barriers — “Take a deep breath, ma’am. Let’s take a deep breath, Ma’am, slowly”, sentences similar to breathing techniques are familiar to doctors or midwives when they are helping mothers during childbirth. When you think about it, how to control your breath during childbirth is so important that your doctor or midwife has warned you over and over again.

In fact, breathing exercises are the key to a smooth labor or delivery. So, what is the correct breathing technique during childbirth?

The importance of proper breathing technique during childbirth

Preparation for childbirth is not only about determining the place of delivery and belongings. However, mothers also need to prepare breathing exercises for childbirth.

Actually, there are various types of childbirth such as normal delivery, caesarean section, water birth, gentle birth, to hypnobirthing.

However, this breathing technique during childbirth is more likely to be used in a normal delivery process, whether giving birth at home or giving birth in a hospital.

Doctors agree that applying proper breathing techniques during childbirth is one way to have a smooth, unimpeded delivery.

Yes, how to regulate your breath during childbirth can make it easier for mothers to control their pain.

This is because irregular breathing techniques and too fast during childbirth make it difficult for the mother to get oxygen.

In fact, oxygen is clearly needed during labor. The more oxygen you can get, the better feeling of calm you will have.

In addition, the more oxygen you have, the more energy you have to push the baby out.

Interestingly, regular breathing techniques during childbirth will also reduce the tension you feel.

This reduced tension you feel can help reduce pain during contractions.

The more you focus on regulating slow and steady breathing continuously, the automatic sensation of pain during contractions will decrease.

When the mother who gives birth does not try to regulate her breathing, the effect can be the opposite.

Mothers who give birth usually feel tense, afraid, or panicked. When you feel tense, scared, or panicked, your breathing tends to be shorter and faster.

If the mother who is about to give birth focuses on these things, it reduces the amount of oxygen that the body can use to calm itself and for the baby.

In fact, the mother may also experience dizziness and difficulty controlling herself to focus on labor.

So, even though it looks trivial, applying the right way of breathing during childbirth is very important in law.

Apply this breathing technique during childbirth

The technique that mothers need to master in normal delivery is not only how to push during childbirth, but also breathing techniques during labor.

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There is a breathing technique that mothers can also do called the Lamaze method.

The Lamaze method is a technique used to help pregnant women during normal labor with a focus on controlling their breathing.

The normal delivery process is divided into three stages, namely the opening of the cervix (cervix), the stage of pushing and releasing the baby, to the expulsion of the placenta.

At the stage of opening the cervix, there are three phases that the mother must go through, including the early (latent) phase, the active phase, and the transition phase.

The breathing technique used during childbirth needs to be understood and mastered well. This is because the way to regulate your breath during childbirth can be different in each phase.

Here are the differences in breathing techniques during childbirth in each phase that mothers need to know:

Early phase (latent)

Mothers are advised to practice breathing to stay regular in the early stages of giving birth even though they are experiencing contractions.

According to the American Pregnancy Association, this is the breathing technique during the early stages of childbirth:

  • Take regular breaths. Start by taking as many breaths as possible as the contraction begins, then exhale afterward.
  • Focus your attention.
  • Inhale slowly through your nose, then exhale through your mouth.
  • Make sure you focus on relaxing your body with each inhale and exhale as you breathe.

Active phase

The active phase in the normal delivery process is usually characterized by strong contractions with a widening cervical dilatation.

Not to forget, it is important to keep applying proper breathing techniques when you enter this active phase of childbirth.

Here’s how to regulate your breath when you enter the active phase of childbirth:

  • Take regular breaths. Start by taking as many breaths as possible as the contraction begins, then exhale afterward.
  • Focus your attention.
  • Inhale through your nose, then exhale through your mouth.
  • Control your breathing as best you can as the strength of the contractions increases.
  • If the contractions seem to increase at first, try not to gasp for breath.
  • Likewise, if the increase in contractions occurs gradually, adjust the breath so that the body is more relaxed.
  • The rate of breathing accelerates as the contractions increase, try to inhale and exhale slowly through your mouth.
  • Keep the breathing rate steady at about 1 inhale every 1 second, then exhale.
  • As the force of the contractions decreases, slow down your breathing rate.
  • Gradually, return to breathing by inhaling through the nose and exhaling through the mouth.
  • When the contraction is complete, take as many breaths as possible and then exhale while exhaling.
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Transition phase

The mother is said to have entered the transition phase when the cervix (cervix) has fully opened up to 10 centimeters (cm).

This means that soon the mother will enter the core stage of normal delivery by working hard while pushing and applying proper breathing techniques.

There are two breathing techniques involved in this transitional phase of normal delivery, namely light breathing and deeper breathing.

Here’s how to regulate your breath while in the transition phase of normal childbirth:

  • Take regular breaths to make it easier to give birth in a normal way. Begin by taking as many breaths as possible as the contraction begins.
  • Then exhale and try to relax.
  • Focus your attention on one point in order to smoothly apply the normal way of giving birth.
  • Take light breaths through your mouth at a rate of about 5-20 breaths in 10 seconds during the contraction.
  • On the second, third, fourth, or fifth breath, exhale more and longer for example while saying “huh”.
  • When the contraction is complete, inhale deeply once or twice while exhaling.

Breathing techniques during labor at the stage of pushing and delivering the baby

After successfully passing the first stage of childbirth which consists of three phases, now mothers are officially entering the second stage of giving birth.

That means, the mother is ready to push and remove the baby while applying proper breathing techniques during delivery.

Regulating the breath properly is no less important to do at this stage to support the body’s efforts when pushing.

The hope is that your breath does not become out of breath and the baby can come out smoothly. On that basis, it is important to routinely practice breathing before giving birth.

The following breathing techniques while in the stage of pushing and delivering a baby:

  • Breathe regularly by inhaling strongly and exhaling while releasing tension in the body.
  • Focus on the position of the baby who will come out of the vagina.
  • Keep breathing slowly in accordance with the rhythm of the contractions so that the body feels more comfortable.
  • When the doctor gives the signal to push, try taking a deep breath, pushing tooth to tooth, placing your chin on your chest, and bringing your body forward.
  • Hold your breath while straining and exhale while saying “huh” to relax more. Make sure you relax your pelvis so that the baby comes out easily.
  • Exhale after 5-6 seconds then inhale and exhale as usual.
  • Before starting to push and catch your breath again, take a deep breath to take in oxygen for you and your baby.
  • Avoid screaming when contractions come because it can make the mother tired.
  • When the contractions end, try to reduce the pushing on the baby. This method helps prevent the baby’s position back into the womb.
  • When the contraction is over, relax your body and inhale once or twice.
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Repeat the breathing technique while pushing in this stage of labor and listen to the cues from the doctor and medical team.

How to regulate breathing during childbirth so that it goes smoothly

According to the Baby Center page, when the contractions are getting more intense due to labor getting closer, try to always regulate your breathing properly.

Try to close your eyes for a moment, focus on breathing techniques during delivery and pay attention to the rhythm of your breathing.

Avoid thinking about negative things that you are afraid of because they can interfere with your focus when you apply the childbirth breathing technique.

Take a deep breath, then give yourself a few pauses before you exhale again.

And vice versa, exhale which is approximately the same length as your previous inhale.

Before re-inhaling again after exhaling, you should give a pause.

In order for you to be more focused and calm, when you inhale, you can close your eyes and inhale through your nose.

While exhaling, move your lips slightly and exhale slowly through the small gap in your lips.

It’s a good idea to exhale slightly longer than when you inhale to apply breathing techniques during delivery.

When you experience very strong contractions, usually your breath will tend to be short.

While in the Lamaze method, it is done by controlling the breath during childbirth to reduce pain.

Breathing is done with various patterns, such as inhaling deeply for five seconds and out for five seconds, then repeat.

Another pattern could be to take two short breaths and then exhale so that it sounds like “hee-hee-hoooo”.

It is very important to keep your breath from getting out of breath.

The point is that the stronger the contractions, the wider your opening, the shorter your rhythm of breathing.

To make labor easier, you may be able to try natural induction or eat food to give birth faster.

However, make sure you have consulted a doctor first.

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