donutmedialab.com — There are so many ways to lose weight. One of them utilizes fruit juice as your healthy diet drink. So, what are the right choices of fruit to be used as juice in a healthy diet?
Benefits of juice for diet
Juice drinks are extracts from fresh fruit or vegetables that contain most of the vitamins, minerals and phytonutrients in them. Some people believe that the consumption of fruit or vegetable juice is good during the diet.
This is because juice helps the absorption of nutrients and gives the digestive system a break when digesting fiber. In addition, the juice is efficacious in reducing the risk of cancer, boosting the immune system, and helping to lose weight.
However, some of the fiber in whole fruits and vegetables is lost during the juicing process. That’s why, experts recommend consuming more fresh fruit and vegetables than juice.
Choice of juices for diet
Utilizing fruit or vegetable juices is not a new way to lose weight. This method has been used since several years ago.
Drinking juice is one way to help increase the intake of minerals, vitamins, and antioxidants when dieting. All three can increase metabolism, so the body can burn more calories.
Here are some choices of fruit and vegetable juices that you can use while on a healthy diet.
One of the vegetables that can be processed into juice for a weight loss diet is carrots. Although not quite popular, carrot juice helps meet daily nutritional needs without the high sugar content of apples or oranges.
Carrots include low-calorie vegetables when made into juice, which is about 39 calories. Despite its low calorie content, carrot juice makes the body feel full faster.
In addition, this vegetable juice is known to increase bile secretion thanks to the antioxidants in it. As a result, the body burns more fat which can help lose weight.
In addition to carrots, other vegetables that can be used as a diet juice is cucumber. Cucumber is known as a low-calorie intake rich in water. When you want to lose weight, you need to eat fewer calories or burn more.
That’s why, you are advised not only to eat foods that are low in calories, but also filling. Thanks to the water and fiber content in it, cucumbers provide a feeling of fullness for longer.
Therefore, cucumber is one of the popular juice choices when someone wants to lose weight.
Did you know that the content of vitamin A and potassium in pineapples can be used as juice for a diet? Not only that, pineapple contains the enzyme bromelain and vitamin C which can help improve digestion.
Vitamin C is a form of antioxidant that the body needs to fight free radicals. Meanwhile, bromelain works with other enzymes such as lipase to digest fat and reduce appetite.
When pineapple is processed into juice, you will get about 132 calories, so it is better to control portions of food in your diet plan.
Just like pineapple, the high water content in watermelon is useful for weight loss. The reason is, this fruit is rich in fiber but low in calories, so it is good to include it in your diet.
You see, the body getting enough water can reduce hunger and prevent you from eating unhealthy foods. Not surprisingly, watermelon can be processed into juice to reduce weight.
In fact, this fruit juice with green skin can be combined with other fruits, such as oranges or low-calorie vegetables. That way, you can get the most out of this healthy juice.
Bananas are fruits that can increase the body’s metabolic processes and make the body feel full. This fruit with yellow or green skin is also great for adding energy and a healthy snack when on a diet.
You can also process bananas into juice for your diet and get the benefits that are not much different when eaten whole.
If you want to lose weight, try to choose a medium-sized green banana. This means that you don’t need to choose bananas that are too ripe because they are too sweet.
Tips for drinking juice to lose weight
After knowing what types of fruits and vegetables can be processed into juice for a diet, identify how to choose fruits and vegetables to make juice.
This method can at least support the diet program in addition to calculating the daily calorie needs and other compositions in your fruit juice. There are also ways to process juices that are good for a diet program including:
- choose fiber-rich fruits and vegetables
- drink fruit juice in the morning or half an hour before eating, and
- find out the appropriate portion of fruit juice.
Actually, a good way to eat fruit or vegetables is in a fresh state. You can occasionally replace this diet method with drinking juice, but the most recommended way is to eat both whole.
If you have further questions, please contact a nutritionist or dietitian to understand the right solution.