donutmedialab.com — Is Lemongrass Really Beneficial for Women’s Womb?. Have you ever tried lemongrass (lemongrass) tea or inhaled lemongrass essential oil? If not, give it a try sometime. Apart from being delicious, lemongrass is said to be beneficial for health, including in a woman’s womb. So, is lemongrass really beneficial for a woman’s womb? Check out the complete information here.
Lemongrass content is good for health
In addition to drinks and cooking, lemongrass or lemongrass are often used as air freshener or herbal medicine ingredients, including essential oils (essential).
These various methods are believed to be able to help overcome various health problems because of the nutritional content in them. What are the nutritional content in question?
Here are some of the nutritional content in 100 grams of raw lemongrass based on FoodData Central data from the US Department of Agriculture.
- Energy/calories: 99 kcal
- Protein: 1.82 grams
- Carbohydrates: 25.3 grams
- Calcium: 65 mg
- Iron: 8.17 mg
- Magnesium: 60 mg
- Phosphorus: 101 mg
- Potassium; 723 mg
- Vitamin C: 2.6 mg
- Folate: 75 mcg
Not only that, lemongrass also contains various types of B vitamins, beta carotene, and other minerals in small amounts, such as sodium, zinc, manganese, selenium, and copper.
It is also important, lemongrass is known to have antioxidant, antimicrobial, anti-inflammatory, to anticancer effects that make the body avoid various diseases.
This mainly comes from the content of flavonoids, phenolic compounds, and terpenoids present in it.
So, do the ingredients in lemongrass bring benefits to a woman’s womb?
Are there any benefits of lemongrass for a woman’s uterus?
In fact, so far, there are no studies that clearly state the benefits of lemongrass for a woman’s uterus.
This spice ingredient is not medically proven to treat various diseases in a woman’s uterus.
Even so, some of the content in lemongrass is believed to be able to help overcome various health problems that women may experience.
This includes health problems related to the uterus and other female reproductive organs. So, what are the potential benefits of lemongrass for women? Here is the answer.
1. Overcoming menstrual problems
Not specific to the uterus, but the benefits of lemongrass are said to help overcome various problems related to menstruation. One of these benefits is to improve menstrual blood flow.
In addition, lemongrass is also thought to help with stomach cramps, headaches, and mood swings, which are symptoms of premenstrual syndrome (PMS).
The reason is, consuming lemongrass in reasonable quantities or using essential oils from lemongrass can potentially reduce pain, stress, and improve mood.
2. Overcoming vaginal yeast infections
As previously explained, lemongrass has an antimicrobial effect, including the fungus in it. In women, this effect has proven potential to treat vaginal yeast infections.
Based on research in the Brazilian Journal of Infectious Disease, lemongrass oil has the potential to fight various types of Candida fungi, including Candida albicans.
Candida albicans is a fungus that causes vaginal yeast infections. When infected, abnormal vaginal discharge to sore and hot vagina can occur.
3. Treat and reduce the risk of cervical cancer
Lemongrass is also famous for its properties to prevent and treat cancer, one of which is cervical cancer.
This is mentioned in a study in the journal Pharmacognosy Communications. According to the study, citronella oil was found to have anticancer properties.
In fact, lemongrass can also be useful as a treatment in cervical cancer chemotherapy. However, further research is needed to prove this.
The risk of consuming lemongrass for a woman’s uterus
Basically, lemongrass is safe for consumption as long as the amount is limited, such as to add flavor to food.
However, consuming too much lemongrass can cause various side effects. For example, dry mouth, dizziness, or even allergic reactions, such as hives and rashes.
At the same time, some medical experts do not recommend the consumption of lemongrass in some women.
Instead of benefits, consuming lemongrass can actually carry risks for a woman’s uterus, especially for those who are pregnant. Why is that?
The reason is, consuming lemongrass can launch menstrual blood flow. If consumed too much by women who are pregnant, it is feared that it can cause miscarriage.
The Baby Center also said that consuming herbal teas, including lemongrass, during pregnancy can increase the risk of miscarriage, premature birth, or low birth weight babies.
Not only pregnant women, consuming too much lemongrass can also damage your liver or liver.
While a study found the fact that patients with advanced liver disease can reduce fertility or fertility.
That is, the chances of getting a pregnancy in the womb are very small. Therefore, you should continue to use or consume lemongrass in a reasonable level.
Although the benefits of lemongrass for the uterus have not been proven, at least you can reduce the risks mentioned above.
Ask your doctor for more information about this.