donutmedialab.com — For pregnant women, doing daily activities sometimes becomes more difficult. Not only due to a changed body shape, these difficulties can also be experienced because there are several things that can and should not be done during pregnancy. One of the things that not many pregnant women know about is whether or not to bend over. To be more clear, find out the answer here, come on!
Can pregnant women bend over?
Light physical activities that are carried out daily during activities are not dangerous for pregnant women. In fact, exercise during pregnancy is highly recommended by doctors. Pregnant women are generally allowed to do light to moderate exercise because it can make pregnancy healthier.
Even so, pregnant women must maintain their posture and body movements during activities as recommended by the doctor. This is because the wrong body position can be risky for the mother and fetus.
There are several movements or activities that should be avoided by pregnant women, namely as follows:
- Lifting heavy objects during pregnancy or too high above the head.
- Pregnant women stand for a long time.
- Bending the body at the waist repeatedly.
While bending over during pregnancy is actually okay to do, but it’s not recommended to do it too often. There is no known safe limit for any of the above movements or activities during pregnancy.
This is because the safe limit depends on the health conditions, levels of daily physical activity, and the gestational age of each mother.
However, according to the Centers for Disease Control and Prevention (CDC), pregnant women are generally not advised to bend over at the waist more than 20 times a day.
The risk of bending over to pregnant women and fetus
For pregnant women, it is important to know what can and cannot be done during pregnancy. During pregnancy, the uterus will continue to enlarge along with the growth of the baby in it. This can cause cramping or a feeling like a muscle is being pulled in the abdomen.
In addition, the joints in the pelvis also loosen up until the time of delivery arrives. For this reason, movements that are too heavy or too frequent at the waist should be avoided by pregnant women, such as bending and twisting the upper body.
In pregnant women, bending over is generally not harmful to the fetus, even during the late pregnancy or third trimester.
The baby is in the womb which is protected by strong muscles, fluids and uterine lining. Therefore, the baby will not be squeezed when the pregnant woman bends down. Even so, bending over can pose the following risks to pregnant women and fetuses.
When bending over, pregnant women may feel a heavier burden on the stomach so they are at risk of falling. Falling on the stomach during pregnancy can be very dangerous for the fetus. The impact on the abdomen experienced during a fall can cause the baby’s placenta to separate.
This condition is also known as placental abruption or abruptio placentae. This condition is one of the serious complications of pregnancy which risks causing the oxygen supply to the uterus to be stopped and fatal for the mother and fetus.
2. Crotch muscle cramps
The load on the front of the body during pregnancy is supported by various muscles, one of which is the groin muscles. The groin muscles are located in the front of the pelvic area, which is adjacent to the top of the leg.
This muscle helps to move the legs, but also supports and connects the hips to the abdomen. Slouching risks causing the groin muscles to be pulled so that it can cause cramps. Cramps in this muscle can cause pain that is severe enough to make it difficult for pregnant women to move for several days.
At the end of pregnancy, the volume or amount of blood in the body will increase. Most of the blood will collect around the fetus. When pregnant women bend over, the blood can flow to the upper body quickly. As a result, pregnant women can experience dizziness, even loss of body balance.
In general, looking down can put pressure on the abdominal muscles. This pressure can occur with more weight in pregnant women because the fetus is in the womb.
The compressed stomach muscles can push the acidic gastric juices up until they reach the esophagus. In this condition, heartburn can occur and will not go away soon. To prevent this condition, avoid bending over, especially after eating.
5. Tension in the lower back
The burden on the stomach during pregnancy will continue to increase. When pregnant women stand upright, the weight of the stomach will be supported by the lower part of the pelvis. However, when pregnant women bend, the load will be held by the back muscles. This can pull the back muscles into tension.
How to bend down is safe for pregnant women
Although it should be avoided, in certain situations, pregnant women may still need to bend over. In order to avoid the risks above, bending the body during pregnancy must be done carefully so that it is safe for pregnant women and fetuses.
The following are some ways that pregnant women can bend safely:
- Before bowing, ask someone else to help you bend or replace your bowing as much as possible.
- Bend your knees slowly first if you want to sit on the floor or squat. Keep your feet parallel to your body before bending them.
- Holding on to something when bending down or squatting.
- Do not bow more than your body can bear.
Bending slowly and carefully can prevent the risks that may be experienced by pregnant women and the future baby.
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