8 Daily Habits That Can Prevent Infections

8 Daily Habits That Can Prevent Infections

donutmedialab.com — 8 Daily Habits That Can Prevent Infections. Infectious diseases can cause health problems from trivial to serious. For that, the best way to maintain health is to prevent infection from coming, especially for those of you who have a weak immune system.

How to prevent infection through daily habits

Did you know that the transmission of infectious diseases can occur anytime, anywhere, and through any intermediary, even from things that you are not aware of? This is why day-to-day infection prevention starts with the little things you do every day.

Here are various habits that you can practice.

1. Wash your hands regularly

Hands are the most frequently used body parts in daily activities. Starting from spending money, holding doorknobs, to shaking hands with people you meet can make your hands no longer sterile.

In fact, the microbes that cause infectious diseases will continue to stick to your hands until you clean them. Invisible bacteria make your hands look clean so you can eat right away without washing your hands first.

As a result, stomach pain, diarrhea, and other digestive problems can attack you. As a way to prevent the spread of infections that come from your hands, you need to adopt this hand washing habit.

The Indonesian Ministry of Health recommends the handwashing with soap (CTPS) as an infection prevention measure, especially:

  • before eating,
  • before handling, processing and preparing food
  • after defecation, as well as
  • after making contact with animals, land, and public facilities, such as public transportation.

For optimal infection prevention, try to wash your hands with soap for 20 seconds.

Clean all parts of your hands from the palms and backs of your hands to between your fingers and nails. Rinse under running water and dry your hands with a clean tissue or dry cloth.

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2. Use a mouth mask

The air you breathe every day is inseparable from bacteria, viruses, and parasites that can enter and attack your immune system. Especially if you often use public facilities.

Covering the nose and mouth by using a mask is an effective way to prevent the spread of bacterial, viral and other microbial infections that can cause disease.

Transmission of disease in transportation and public places can occur very quickly, especially if you are next to a sick person who is sneezing or coughing.

This method is also generally a way of transmitting several respiratory diseases caused by viruses, such as the flu and COVID-19.

The virus that is released when you cough or sneeze can be inhaled, making you catch the disease. To prevent infection from close contact in public and enclosed spaces, protect yourself by wearing a face mask.

3. Don’t share personal items

Toothbrushes, towels, handkerchiefs, and cutlery are personal items that should not be loaned to others.

Using them interchangeably can make these items a source of transmission of infectious diseases.

Even though the person who wants to borrow looks healthy, you never know someone’s health condition from the outside. And vice versa, you can also transmit the disease because of the habit of sharing eating utensils with other people.

Therefore, using personal items without lending them to others has become an important habit to implement for the prevention of infectious diseases.

This habit is not only useful for protecting your health, but also preventing the transmission of infection to other people around you.

4. Avoid touching your eyes, nose and mouth with dirty hands

Touching your eyes, nose and mouth with dirty hands can transfer germs on your hands into your body.

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The nose is warm and humid, making it a favorite place for viruses and bacteria to breed.

In addition, the eyes and mouth are body parts that are lined with wet tissue (mucosa). This makes it easier for bacteria to get trapped, then live and thrive in the tissue.

As a way of preventing infection, do not touch these and other parts of the body when your hands are dirty. Before touching your eyes, nose and mouth, make sure you wash your hands with soap first.

5. Don’t snack haphazardly

Are you a person who likes to snack? If you want to prevent infection, from now on make sure you are more observant before buying food on the roadside.

This is because food purchased outside is not guaranteed to be clean, both from the manufacturing process and storage.

For that, be smart in choosing snacks. Not that you shouldn’t, but try to buy food that is placed in a closed window to prevent infection.

Avoid the habit of snacking carelessly, let alone choosing to buy food that is left open without any cover.

Food that is left open is more likely to be contaminated with other substances that can cause infection.

In addition, try to pay attention to whether the seller pays attention to the cleanliness of his wares which can be seen from the cleanliness of the trade window and the eating utensils he uses.

6. Don’t leave the house when you’re sick

When you are sick, your immune system will weaken. Traveling outdoors not only spreads the disease you have to others, but also risks making your situation worse.

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Being outdoors increases your risk for contracting other diseases from people around who may also be sick.

To prevent contracting an infection, it’s a good idea to rest at home so that the body’s condition returns to normal.

7. Cover your mouth when coughing and sneezing

Some infectious diseases can be transmitted through the air when an infected person coughs or sneezes, for example chickenpox, measles, and influenza.

If you are unwell, you should avoid contact with other people. Don’t forget to cover your mouth if you sneeze or cough a lot to stop spreading the disease to others.

Practice proper cough etiquette by covering your mouth with a tissue, then throwing the tissue in the trash. If you don’t have a tissue, cover your mouth with your elbow. Don’t forget to clean your hands after coughing or sneezing.

8. Keep things around you clean

Infectious diseases can spread when you touch a surface or object that has been contaminated by an infected person.

Cleaning frequently used items such as doorknobs, faucets, toys, light switches, and tables can help reduce the spread of infection.

You can clean the surface with soapy water or a household cleaning product. However, don’t forget to always follow the use of these cleaning products correctly.

If possible, just use a disposable cloth or towel to clean the surface. The cloth must be dried after use, because bacteria and viruses can survive in damp places.

Preventing is always better than curing. That’s why, make sure you apply the various infection prevention measures above in a disciplined manner in order to live a healthy life.

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