donutmedialab.com — 7 Wrong Diet Habits and Signs Your Diet Is Not Right. Many people go on a diet in the hope of getting a more ideal body shape. Unfortunately, the lack of knowledge about how to diet correctly and as recommended makes many people do the wrong diet. The wrong diet will not bring results and benefits. On the contrary, you could be exposed to dangers that you may not expect.
Various wrong dietary habits
The following are various wrong dietary habits that often occur and you should avoid.
1. No breakfast
Skipping breakfast is not a recommended diet. The reason is, this allows you to actually eat more with large portions during the day. In addition, skipping breakfast can also lower mood and increase the risk of obesity. The balance of sugar and insulin in the body will also be disturbed so that the body always feels hungry.
2. Ignoring calories from drinks
Did you know that fast food drinks contain high enough calories. Even drinks labeled “fruit juice” can contain very high calories and sugar so they can increase your daily calorie intake. Whereas. when on a diet, limiting calorie intake is a mandatory thing that you need to do.
3. Eating too much protein and fat
Limiting carbohydrate intake and increasing protein and fat in excess can harm the body. This condition can damage the kidneys and increase cholesterol levels, which can lead to heart disease and stroke.
4. Eat without salt
A diet without salt is becoming a popular diet. However, eating without adding any salt can actually harm the body.
The reason is, the body still needs salt intake, especially for thyroid hormone production, maintaining body fluid balance, maintaining nerve cell activity, muscle contraction and relaxation, and improving brain function. However, daily salt intake should not be excessive. Excess salt can also increase the risk of hypertension, stroke, heart, and kidney problems.
5. Lack of fiber
Diets by limiting daily calorie intake unknowingly also reduce daily fiber intake. In fact, fiber is needed to help lose weight by holding a feeling of fullness longer. In addition, fiber also serves to help smooth your digestion.
6. Vomiting back food that has been eaten
The habit of throwing up food that has been eaten forcibly is a psychological disorder that can be dangerous. Later, the side effects experienced are quite serious, such as dull skin and hair, damage to the salivary glands, osteoporosis, menstrual disorders, heart rhythm disorders, constipation, and emotional disturbances.
7. Take slimming drugs without a doctor’s supervision
Many people use various methods to lose weight; including taking slimming drugs without supervision or prescription from a doctor. This habit is very dangerous because the content in the drug which is not yet safe can actually damage the organs of the body and cause death.
What are the signs if the diet that is being done turns out to be wrong?
When dieting in an inappropriate way, the body will show various symptoms of rejection such as:
- Stomach bloated and bloated all day.
- Constipation or diarrhea.
- Feeling hungry all the time.
- The mood is always bad and even easy to get depressed.
- Feeling tired and lack of energy throughout the day.
- It’s easy to get cold.
- Easy to forget.
- Easy to get sick.
- Skin becomes dull.
- Dry lips Hair falls out easily.
If you experience these symptoms, the first thing you need to do is stop the diet program that you are currently undergoing. The next step, immediately consult a doctor for further examination. The doctor will provide the best care and treatment according to the condition.
Then, what kind of a safe and healthy diet?
A safe and healthy diet is a diet that applies balanced nutrition. Balanced nutrition is meant to eat foods that contain carbohydrates, protein, fat, vitamins, and minerals every day with appropriate portions and schedules.
Optimal diet is also not taken in an instant or lightning. The body needs to adjust to changes in new eating patterns so that the results are durable and the weight does not increase quickly again.
In addition, in a balanced diet not only the type of food that needs to be considered. How to cook also requires special attention such as reducing cooking by frying and cooking by boiling or steaming more.
Of course, so that your diet is safer and produces results, first consult the diet program that you will take to a nutritionist.